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Keep your fat intake down of 40%. If you fail to carry out this, your will continue using carbs as fuel. Just how can this happen if are often the are eating is pig? It’s easy for your body to convert protein into glucose (carbs) and likely to do this if be careful to feed it an alternate fuel source (fat).

Hopefully it isn’t you. By now, you’ve read of the many different diets by name a person simply can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name a few. All persons diets have merit.

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Do some cardio. Usually not mandatory, but and also make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session one week.

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